Anyone who has been affected by Huntington’s Disease, either directly or indirectly, can forget about the importance of maintaining balance in their life. Some points to remember are:

Exercise

• Physical and mental activity can slow down the onset of symptoms, especially during adolescence when it can delay symptoms by 5 years.
• Walk 30 minutes a day. This can be a de-stressor and a time for reflection.
  

Relaxation

• Listen to a relaxation tape each day. This can be done lying on your bed or sitting in a comfortable chair. Tapes can be purchased at bookstores, obtained at various libraries, or found by searching for “relaxation tapes” on the internet.
• Practice meditation. Get started by searching for “relaxation meditation” on the internet.
• Relaxing bath, with a scented candle and soft music.
• Soothing self talk: “I am going to get through this.”
• Arrange to have respite if you are a Carer. Ask for help. (link to Accommodation /respite care)

Other Useful Tips

• Develop structure and consistency in your day and night, such as going to bed around the same time each night, and eating at scheduled meal times. Living our day within a constructed framework helps make us feel in control of our circumstances.
• Eat a balanced diet.
• Take time for yourself. Nurture yourself by doing something you enjoy. Have coffee with a friend. Plan ahead. If you don’t plan it then someone else will come first.
• Arrange to have counseling to process feelings. This can be either individual counseling or by attending a Carers Support Group at Huntington’s Victoria. Also you can find support on the Online Forum

Further information

See our fact sheets Staying Active with HD and Residential Respite

'Go for your life' is a Victorian Government initiative that promotes healthy eating and increased physical activity.

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